Cauliflower Supreme Recipe

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Ingredients:

Serving

1 head cauliflower, broken into small florets
1/2 cup butter
1/2 lb fresh mushrooms, sliced
1/2 cup green onions, sliced
1/3 cup blanched slivered almonds
2 tsp chicken bouillon
1 1/2 tbsp cornstarch
1 cup water

Directions:

Heat one inch of water to a boil in a saucepan over medium-high heat. Add cauliflower florets, and cook covered for 7 to 9 minutes, or until tender. Drain and set aside.
Melt the butter in a large skillet over medium heat. Saute mushrooms, onion, and almonds. Stir in the chicken bouillon. Dissolve the cornstarch in water, and gradually stir into the mushroom mixture. Cook until thickened. Pour the mushroom mixture over the hot cauliflower, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.5 Kcal (948 kJ)
Calories from fat	176.78 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Cholesterol	40.76mg	14%
Sodium	195.91mg	8%
Potassium	481.82mg	10%
Total Carbs	9.85g	3%
Sugars	3.52g	14%
Dietary Fiber	3.27g	13%
Protein	5.13g	10%
Vitamin C	48.6mg	81%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	107.47 Kcal (450 kJ)
Calories from fat	83.88 Kcal
		% Daily Value*
Total Fat	9.32g	30%
Cholesterol	19.34mg	14%
Sodium	92.95mg	8%
Potassium	228.6mg	10%
Total Carbs	4.67g	3%
Sugars	1.67g	14%
Dietary Fiber	1.55g	13%
Protein	2.43g	10%
Vitamin C	23mg	81%
Vitamin A	0.1mg	6%
Iron	0.3mg	4%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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