Directions:
- Heat one inch of water to a boil in a saucepan over medium-high heat. Add cauliflower florets, and cook covered for 7 to 9 minutes, or until tender. Drain and set aside.
- Melt the butter in a large skillet over medium heat. Saute mushrooms, onion, and almonds. Stir in the chicken bouillon. Dissolve the cornstarch in water, and gradually stir into the mushroom mixture. Cook until thickened. Pour the mushroom mixture over the hot cauliflower, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.5 Kcal (948 kJ) | ||
| Calories from fat | 176.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 14% | |
| Sodium | 195.91mg | 8% | |
| Potassium | 481.82mg | 10% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 30% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 14% | |
| Sodium | 92.95mg | 8% | |
| Potassium | 228.6mg | 10% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 23mg | 81% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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