Lemon Pepper Tilapia Filet Recipe

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Lemon Pepper Tilapia Filet
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Ingredients
4
Count
Nutrition
240
Calories
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Ingredients:

  • 8 oz tilapia fillets
  • 1/2 tsp olive oil

Directions:

  1. Thaw tilapia in cool water.
  2. Heat pan on medium heat.
  3. Add oil to pan.
  4. When the oil runs, add the tilapia to the pan.
  5. Pour 1/2 tsp lemon juice.
  6. Sprinkler half the pepper.
  7. Cook 5 minutes or until the bottom is white and flaky.
  8. Turn over. Add remaining lemon and pepper.
  9. Cook 5 minutes or until the bottom is white and flaky.
  10. Serve over rice and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.18 Kcal (1006 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 113.4mg 38%
Sodium 118.1mg 5%
Potassium 697.81mg 15%
Total Carbs 0.72g 0%
Sugars 0.16g 1%
Dietary Fiber 0.14g 1%
Protein 45.42g 91%
Vitamin C 2mg 3%
Iron 2.3mg 13%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 102.33 Kcal (428 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 48.32mg 38%
Sodium 50.32mg 5%
Potassium 297.31mg 15%
Total Carbs 0.31g 0%
Sugars 0.07g 1%
Dietary Fiber 0.06g 1%
Protein 19.35g 91%
Vitamin C 0.8mg 3%
Iron 1mg 13%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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