Lemon Pepper Tilapia Filet |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Very light dish, perfect with the frozen packaged tilapia you can buy at Sam's Club or Walmart. Ingredients:
8 oz tilapia fillets |
1/2 tsp olive oil |
1 tsp lemon juice |
1/4 tsp fresh ground pepper |
Directions:
1. Thaw tilapia in cool water.
2. Heat pan on medium heat.
3. Add oil to pan.
4. When the oil runs, add the tilapia to the pan.
5. Pour 1/2 tsp lemon juice.
6. Sprinkler half the pepper.
7. Cook 5 minutes or until the bottom is white and flaky.
8. Turn over. Add remaining lemon and pepper.
9. Cook 5 minutes or until the bottom is white and flaky.
10. Serve over rice and veggies.
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