Directions:
- Press bread crumbs firmly onto steaks; grill or broil to preferred degree of doneness.
- While steaks are cooking, place a saucepan over medium-low heat; add butter. As soon as butter melts, add garlic; cook just until it becomes fragrant, about 90 seconds.
- Add mushrooms; cook 1 minute. Sprinkle in flour; cook, stirring, for 2 minutes.
- Gradually stir in chicken stock, wine and lemon juice; add salt and pepper to taste. Bring to a low boil and cook until thickened, 2 to 3 minutes. Remove sauce from heat; set aside and keep warm. (Makes about 1-2/3 cups).
- Place each steak on a serving plate and cover with one-fourth of the provel; cover with warm sauce and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.46 Kcal (1555 kJ) | ||
| Calories from fat | 217.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 37% | |
|---|---|---|---|
| Cholesterol | 61.65mg | 21% | |
| Sodium | 605.99mg | 25% | |
| Potassium | 284.45mg | 6% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 157.33 Kcal (659 kJ) | ||
| Calories from fat | 92.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 37% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 21% | |
| Sodium | 256.67mg | 25% | |
| Potassium | 120.48mg | 6% | |
| Total Carbs | 7.9g | 6% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 7.79g | 37% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 126.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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