Lemon-Pepper Chicken Salad Recipe

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Lemon-Pepper Chicken Salad
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Ingredients
6
Count
Nutrition
431
Calories
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Ingredients:

Directions:

  1. Wash and set aside 25 large red lettuce leaves
  2. Set aside 25 1/8 inch tomato slices
  3. Dice and cook chicken breast in broth with chives and lemon-pepper spice, sett aside to chill
  4. Set one lettuce leaf on plate cupped side up
  5. Place one serving of chilled chicken on leaf and add one tomato slice as garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.06 Kcal (1805 kJ)
Calories from fat 131.23 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 51.03mg 17%
Sodium 127.02mg 5%
Potassium 782.27mg 17%
Total Carbs 56.61g 19%
Sugars 3.75g 15%
Dietary Fiber 3.45g 14%
Protein 19.99g 40%
Vitamin C 19.5mg 33%
Iron 3.7mg 21%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 22%
Cholesterol 10.59mg 17%
Sodium 26.35mg 5%
Potassium 162.31mg 17%
Total Carbs 11.75g 19%
Sugars 0.78g 15%
Dietary Fiber 0.72g 14%
Protein 4.15g 40%
Vitamin C 4mg 33%
Iron 0.8mg 21%
Calcium 23.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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