Lemon Pepper Broccoli Recipe

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Lemon Pepper Broccoli
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Ingredients
4
Count
Nutrition
49
Calories
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Ingredients:

Directions:

  1. Place broccoli and water in a medium microwave-safe bowl. Cover with plastic wrap. Microwave at HIGH 3 minutes or until crisp-tender; drain. Toss broccoli with butter and lemon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.99 Kcal (205 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 4.01mg 1%
Sodium 38.51mg 2%
Potassium 290.05mg 6%
Total Carbs 6.38g 2%
Sugars 1.82g 7%
Dietary Fiber 2.73g 11%
Protein 2.96g 6%
Vitamin C 81mg 135%
Iron 0.9mg 5%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 49.58 Kcal (208 kJ)
Calories from fat 17.59 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 4.05mg 1%
Sodium 38.97mg 2%
Potassium 293.52mg 6%
Total Carbs 6.45g 2%
Sugars 1.84g 7%
Dietary Fiber 2.76g 11%
Protein 3g 6%
Vitamin C 82mg 135%
Iron 1mg 5%
Calcium 45.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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