Lemon Parsley Rice Recipe

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Lemon Parsley Rice
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Ingredients:

  • 2 cups brown rice
  • 3 tbsp miso , dissolved in
  • 3 cups water
  • 1/4 cup lemon juice

Directions:

  1. Combine rice and miso broth and bring to a boil.
  2. Reduce heat and cover.
  3. Cook until all the liquid has been absorbed, approximately 45 minutes.
  4. Add the remaining ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.58 Kcal (1480 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 6.32mg 2%
Sodium 641.97mg 27%
Potassium 300.44mg 6%
Total Carbs 64.97g 22%
Sugars 2.15g 9%
Dietary Fiber 4.71g 19%
Protein 10.54g 21%
Vitamin C 10.9mg 18%
Iron 2.2mg 12%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 118.67 Kcal (497 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 9%
Cholesterol 2.12mg 2%
Sodium 215.47mg 27%
Potassium 100.84mg 6%
Total Carbs 21.8g 22%
Sugars 0.72g 9%
Dietary Fiber 1.58g 19%
Protein 3.54g 21%
Vitamin C 3.7mg 18%
Iron 0.7mg 12%
Calcium 50.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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