Directions:
- Cook onion and garlic until sauteed well. Set to the side.Combine water and broth and cook barley according to directions on package. Juice lemon then add juice to cooking barley. When you can start to see a little of the barley through the water, add the cooked onions and garlic. Barley should be tender but not mushy or crunchy-hard. Add parsley to barley and fold mixture in until even through out. Parsley may wilt a bit due to heat. You may wait to add parsley until you are ready to serve - But don't let it get cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 9.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 281.09mg | 12% | |
| Potassium | 343.16mg | 7% | |
| Total Carbs | 36.55g | 12% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Sodium | 128.74mg | 12% | |
| Potassium | 157.16mg | 7% | |
| Total Carbs | 16.74g | 12% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 3.95g | 34% | |
| Protein | 2.79g | 12% | |
| Vitamin C | 10.8mg | 39% | |
| Iron | 1.1mg | 14% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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