Directions:
- Trim the fat from the steaks, then place, one at a time, between 2 pieces of baking parchment and bash with a rolling pin or meat mallet until about 1/4in thick. Set aside.
- Put the bread, lemon zest, Parmesan, pine nuts and rosemary leaves in the bowl of a food processor and blitz to a fine crumb. Transfer to a shallow bowl.
- Spread the flour onto a plate and put the egg in a shallow bowl. Season the pork, then dust in flour. Dip each steak into the egg, then press into the crumbs, coating evenly. Heat the oil in a large frying pan and cook the pork for 2-3 mins each side until golden and crunchy. Serve immediately with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.26 Kcal (2396 kJ) | ||
| Calories from fat | 217.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 251.45mg | 84% | |
| Sodium | 496.67mg | 21% | |
| Potassium | 906.53mg | 19% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 67.67g | 135% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 336mg | 34% | |
| Amount Per 100 g | |||
| Calories | 195.39 Kcal (818 kJ) | ||
| Calories from fat | 74.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 37% | |
|---|---|---|---|
| Cholesterol | 85.85mg | 84% | |
| Sodium | 169.58mg | 21% | |
| Potassium | 309.51mg | 19% | |
| Total Carbs | 6.25g | 6% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 23.1g | 135% | |
| Vitamin C | 4mg | 19% | |
| Iron | 1.6mg | 26% | |
| Calcium | 114.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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