Directions:
- In a frying pan put the fenugreek (methi) seeds and the dried red chilies and stir-fry for 2 minutes over medium heat to toast the seeds and chilies.
- Powder in a coffee grinder and set aside.
- In a dutch oven, put the oil, mustard seeds, urad dal, and chana dal.
- Heat over high heat until the mustard seeds start to pop.
- Add the minced serrano chilies and stir until the chilies have softened and the dals are light brown.
- Reduce heat to very low.
- Quickly stir in the hing, curry leaves, turmeric, and the powdered fenugreek seeds.
- In batches add the rice and salt as needed, blending well with each addition.
- When everything is thoroughly combined, add the lemon or lime juice and stir until well mixed.
- Garnish with the peanuts and the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.94 Kcal (1582 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 12.61mg | 1% | |
| Potassium | 413.57mg | 9% | |
| Total Carbs | 52.96g | 18% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 3.4mg | 19% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 22% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 4.37mg | 1% | |
| Potassium | 143.39mg | 9% | |
| Total Carbs | 18.36g | 18% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 2.36g | 27% | |
| Protein | 3.91g | 23% | |
| Vitamin C | 19.1mg | 92% | |
| Iron | 1.2mg | 19% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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