Lemon Mustard Pork Chop Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

pork

Directions:

Servings Prep/Total Time: 20 min.
Ingredients
Boneless pork loin chops (1-inch thick and 6 ounces each)
Tablespoons lemon juice
Tablespoons minced fresh parsley
Tablespoons Dijon mustard
Garlic clove, minced
Teaspoon grated lemon peel
/2 teaspoon dried rosemary, crushed
/4 teaspoon salt
Lemon wedges
Directions
Drizzle pork chops with lemon juice. Combine the parsley, mustard, garlic, lemon peel, rosemary and salt; brush over both sides of chops.
Place pork on a greased broiler pan. Broil 3-4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 160°. Serve with lemon wedges. Yield: 4 servings.
Nutrition Facts: 1 pork chop equals 239 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 376 mg sodium, 3 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 5 lean meat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mojo Marinated Pork Tacos

Pork
Copycat, Jimmy Dean Pork Breakfast Sausage

Ground pork, Salt, Dried parsley, Rubbed sage (or more ) and 18 more..
Chinese Roast Pork

Pork fillets, Soy sauce, Dry sherry, Brown sugar, Honey and 3 more..
Wor Wonton Soup

Ground pork, Cooked shrimp (chopped ) and 18 more..
Croatian Zagorje “kotlovina”

Pork , nect (neck parts, chopped into schnitzels) and 11 more..
Meatloaf With Pork & Star Fruit

Pork, Shrimp, Star fruit, Pork fillets, Garlic cloves and 1 more..
Baked Pork Spring Rolls

Ground pork, Shredded cabbage, Shredded carrot and 11 more..
Pot Stickers Traditional

Ground pork, Head cabbage, finely chopped and 12 more..
Lumpia (Shanghai version)

Ground pork, Ground beef, Onion, finely chopped and 7 more..
Cindi's Egg Rolls

Ground pork, Shredded cabbage, Carrot, shredded and 11 more..