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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
Directions:
1. Servings Prep/Total Time: 20 min.
2. Ingredients
3. boneless pork loin chops (1-inch thick and 6 ounces each)
4. tablespoons lemon juice
5. tablespoons minced fresh parsley
6. tablespoons Dijon mustard
7. garlic clove, minced
8. teaspoon grated lemon peel
9. /2 teaspoon dried rosemary, crushed
10. /4 teaspoon salt
11. Lemon wedges
12. Directions
13. Drizzle pork chops with lemon juice. Combine the parsley, mustard, garlic, lemon peel, rosemary and salt; brush over both sides of chops.
14. Place pork on a greased broiler pan. Broil 3-4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 160°. Serve with lemon wedges. Yield: 4 servings.
15. Nutrition Facts: 1 pork chop equals 239 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 376 mg sodium, 3 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 5 lean meat.
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