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Lemon Marinated Asparagus And Artichoke Recipe

Lemon Marinated Asparagus And Artichoke Recipe

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Ingredients:

Serving

marinade
1/2 cup fresh lemon juice
3 tbsp olive oil
2 tbsp sugar
1/4 tsp salt
1/4 tsp pepper
1 garlic clove, minced
1 (14-oz) can artichoke heart quarters, drained
1 (4-oz) jar diced pimiento, drained
2 lb fresh asparagus
garnish with fresh lemon rind strips

Directions:

In a large bowl, whisk together lemon juice, next 5 ingredients
Add artichokes quarters and diced pimiento
Toss gently
Cover and chill overnight
Snap off the tough ends of asparagus
Cook in boiling salted water to cover for 3 minutes or until crisp-tender
Drain asparagus, plunge into ice water to stop the cooking process
Place cooked asparagus in a large heavy duty zip-top plastic bag
Store overnight in refrigerator, if desired
Add asparagus to artichoke mixture
Toss gently
Cover and chill 2 hours*
Garnish with lemon rind strips before serving
This dish is beautiful in a white oblong tray or platter
*NOTE: Lemon juice tends to discolor and toughen asparagus, so marinating time is limited to 2 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.52 Kcal (312 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	1.64mg	1%
Sodium	92.12mg	4%
Potassium	217.52mg	5%
Total Carbs	6.73g	2%
Sugars	4.01g	16%
Dietary Fiber	2.03g	8%
Protein	2.23g	4%
Vitamin C	10.8mg	18%
Iron	1.9mg	10%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	64.87 Kcal (272 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	8%
Cholesterol	1.43mg	1%
Sodium	80.19mg	4%
Potassium	189.35mg	5%
Total Carbs	5.86g	2%
Sugars	3.49g	16%
Dietary Fiber	1.77g	8%
Protein	1.95g	4%
Vitamin C	9.4mg	18%
Iron	1.6mg	10%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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