Directions:
- Preheat Oven to 425.
- In a bowl mix all but the olive oil.
- Pound chicken with a meat mallet until about 1/4 - 1/2 thick. Coat both sides of chicken with mixture.
- Drizzle a large glass baking dish with olive oil. Place chicken in baking dish and cook for 20-25 minutes or until chicken registers 160 on a meat thermometer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.59 Kcal (1200 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 125.32mg | 42% | |
| Sodium | 1153.28mg | 48% | |
| Potassium | 669.27mg | 14% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 43.03g | 86% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 10% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 42% | |
| Sodium | 446.31mg | 48% | |
| Potassium | 259mg | 14% | |
| Total Carbs | 6.82g | 6% | |
| Sugars | 5.68g | 59% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 16.65g | 86% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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