Directions:
- Place tenderloins in a flat dish with sides.
- In a small bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken.
- Marinate for 30 minutes and up to 12 hours, covered, in the refrigerator.
- In a large nonstick skillet, heat the oil over medium heat; add in the tenderloins; saute for 3 minutes on each side until they are just cooked through.
- Remove from heat immediately so they remain tender; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.73 Kcal (723 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 119.53mg | 5% | |
| Potassium | 41.17mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.16 Kcal (532 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 15% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 23% | |
| Sodium | 87.99mg | 5% | |
| Potassium | 30.31mg | 1% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 16.3g | 44% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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