Directions:
- Mix marinade ingredients in a sealable bowl and place steaks into marinade.
- Marinate meat for 4+ hours in refrigerator.
- Preheat oven to 400 degrees.
- Remove from marinade and brown in skillet over medium heat for approximately 5-10 minutes.
- Remove from skillet and place in small oven-proof dish. Cover with a little more wine and any spices you feel necessary (I put on some more rosemary and thyme, plus more garlic).
- Bake in oven for 10 minutes for med-well, 15 minutes for more well done or until internal temp reads 170 degrees.
- Serve with mint jelly (or horseradish sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.24 Kcal (1672 kJ) | ||
| Calories from fat | 152.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Sodium | 63.49mg | 3% | |
| Potassium | 203.26mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 40.27g | 81% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 26% | |
|---|---|---|---|
| Sodium | 25.11mg | 3% | |
| Potassium | 80.38mg | 4% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 15.92g | 81% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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