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Lemon Herb Tilapia with Zucchini Recipe

Lemon Herb Tilapia with Zucchini Recipe

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Ingredients

Count

Nutrition

1546

Calories

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Ingredients:

Serving

1/2 cup lemon juice
3 garlic cloves, minced
1 tsp dried basil
1 tsp dried tarragon
1 tsp dried thyme
12 1/2 oz (net from 16 oz fresh) tilapia fillets
2 small zucchinis , thinly sliced length wise
1 tbsp margarine
1/4 tsp salt
1/4 tsp ground black pepper

Directions:

Preheat oven to 400 degrees. Combine lemon juice, garlic, and herbs in a medium bowl. Add fish, cover, and marinate in the refrigerator for 15 minutes.
Remove fish from marinade (reserve the marinade). Spray a 12 x 12-inch sheet of aluminum foil with cooking spray.
Place 2 filets of fish on the sheet of aluminum foil. Top with half of zucchini. Repeat layering with another layer of fish, then remaining zucchini.
Sprinkle chunks of margarine over the top of fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper.
Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1546.29 Kcal (6474 kJ)
Calories from fat	366.74 Kcal
		% Daily Value*
Total Fat	40.75g	63%
Cholesterol	725mg	242%
Sodium	1340.63mg	56%
Potassium	4696.72mg	100%
Total Carbs	13.96g	5%
Sugars	3.79g	15%
Dietary Fiber	1.22g	5%
Protein	291.65g	583%
Vitamin C	58.7mg	98%
Vitamin A	0.1mg	5%
Iron	17mg	95%
Calcium	218mg	22%

Amount Per 100 g
Calories	95.36 Kcal (399 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	63%
Cholesterol	44.71mg	242%
Sodium	82.67mg	56%
Potassium	289.64mg	100%
Total Carbs	0.86g	5%
Sugars	0.23g	15%
Dietary Fiber	0.08g	5%
Protein	17.99g	583%
Vitamin C	3.6mg	98%
Iron	1mg	95%
Calcium	13.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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