Ingredients:
- 1 whole sea bass (or any other whole fish really)
- 7 leaves fresh basil (don'tsp have to be exact on the herbs so don'tsp stress it - if you have something else fresh instead of)
- 1 lemon
Directions:
- Note: this is for a 1.
- 5 to 2 lb fish so adjust your proportions accordingly.
- Gut and clean the fish.
- Place fish on a piece of aluminum foil large enough to wrap the whole thing up on both sides.
- Coat the inside of the fish with one tablespoon of olive oil, and toss in a teaspoon of kosher salt.
- Cut lemon into 3/4 wedges and place three of them inside the fish (save the rest of the lemon for tea or something else).
- Stuff the herbs and garlic into the fish, saving a few leaves of basil for the outside.
- Coat the outside of the fish with the other tablespoon and a half of olive oil, sprinkle with a half teaspoon of kosher salt.
- Toss on a few leaves of basil and fold over the foil to the whole thing is covered.
- You'll want a little space so the fish can steam.
- This is where all the taste and herb flavor infusion comes from.
- Put the whole wrapped up and stuffed fish on the grill.
- Grill on medium heat for 5-7 minutes on either side (it's okay to peek) til fish flakes.
- Serve with lemon wedges.
- I like to keep the head on and pick it off the bone.
- Filet if you have a large fish.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.86 Kcal (648 kJ) | ||
| Calories from fat | 113.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 6% | |
| Sodium | 736.76mg | 31% | |
| Potassium | 156.81mg | 3% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.5 Kcal (823 kJ) | ||
| Calories from fat | 143.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 19% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 6% | |
| Sodium | 934.9mg | 31% | |
| Potassium | 198.98mg | 3% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 10.3g | 16% | |
| Vitamin C | 13.7mg | 18% | |
| Iron | 0.8mg | 3% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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