Directions:
- Put chicken in a pot of water. Add 1 Tbsp McCormick Lemon Herb seasoning. Turn on high setting, boil for 1 1/2 hours.
- When finished, take chicken out of water and let cool until room-temperature. Re-heat broth from chicken until boiling. Add all of yellow rice (3 cups). Let boil for 5 minutes. Put on lid, and let steam-cook for 30 minutes.
- Pick all of the meat off of the chicken. Add to the rice. Stir well.
- Drain juice from canned green beans. Add to rice. Stir well.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 68.73mg | 23% | |
| Sodium | 84.86mg | 4% | |
| Potassium | 100.63mg | 2% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 3% | |
|---|---|---|---|
| Cholesterol | 148.04mg | 23% | |
| Sodium | 182.78mg | 4% | |
| Potassium | 216.75mg | 2% | |
| Total Carbs | 5.24g | 1% | |
| Sugars | 1.99g | 4% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 12.79g | 12% | |
| Vitamin C | 10.7mg | 8% | |
| Vitamin A | 1.8mg | 28% | |
| Iron | 3.2mg | 8% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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