Directions:
- Melt half the butter in a frying pan. Add the fish in batches, and fry over medium-high heat for 3 minutes, or until the fish is just cooked through.
- Remove from the pan and set aside.
- Pour the fish stock into another saucepan, bring to the boil, cover, and keep at simmering point.
- To the first pan, add the remaining butter, onion and garlic, and cook over medium-heat for 3 minutes, or until the onion is tender.
- Add the turmeric and stir for one minute.
- Add the rice, and stir to coat.
- Add 1/2 cup of the fish stock, and cook, stirring constantly, over low heat, until all the stock has been absorbed.
- Continue adding 1/2 cup of stock at a time, until all the stock has been added, and the rice is translucent, tender and creamy.
- Stir in the lemon juice, parsley, chives and dill.
- Add the fish, and stir gently.
- Serve garnished with slices of lemon or lime, and herb sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.01 Kcal (2324 kJ) | ||
| Calories from fat | 161.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 76.16mg | 25% | |
| Sodium | 525.38mg | 22% | |
| Potassium | 876.41mg | 19% | |
| Total Carbs | 60.64g | 20% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 28% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 25% | |
| Sodium | 99.69mg | 22% | |
| Potassium | 166.3mg | 19% | |
| Total Carbs | 11.51g | 20% | |
| Sugars | 0.26g | 6% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 5.53g | 58% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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