Directions:
- Preheat oven to 375
- Spray a baking dish with non-stick cooking spray
- Rinse Talapia under cool water and pat dry with paper towels.
- Place fillets in baking dish,
- Saute garlic, salt, pepper, and parsley in butter.
- Pour Lemon Juice over fillets.
- Then drizzle garlic butter mixture on over fillets.
- Bake in preheated overn until fish is white and flakes apart when pulled with a fork.
- NOTE: Bake 10 minutes then sprinkle with parmesian cheese and bake another 10 minutes and check.
- Do not overbake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.55 Kcal (4620 kJ) | ||
| Calories from fat | 542.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.25g | 93% | |
|---|---|---|---|
| Cholesterol | 461.81mg | 154% | |
| Sodium | 812.91mg | 34% | |
| Potassium | 2169.3mg | 46% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 149.17g | 298% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.2mg | 40% | |
| Calcium | 462.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 131.13 Kcal (549 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 93% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 154% | |
| Sodium | 96.59mg | 34% | |
| Potassium | 257.76mg | 46% | |
| Total Carbs | 0.76g | 2% | |
| Sugars | 0.18g | 6% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 17.72g | 298% | |
| Vitamin C | 3.1mg | 43% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 40% | |
| Calcium | 55mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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