Directions:
- Trim steak, if necessary, of extra fat.
- Combine garlic, lemon zest, salt, pepper and olive oil and dried parsley; rub over steak. Place steak in a large, shallow dish or 2-quart zip-top plastic freezer bag. Cover or seal and chill at least 5 hours or up to 8 hours. NOTE: This combo was more like a paste than a liquid, so I made sure all sides of the steak were covered and used a glass bowl for marinading.
- Remove steak from marinade, discarding marinade. Place steak in a heavy-duty aluminum foil-lined jelly-roll pan.
- Broil 6 inches from heat 15 minutes; reduce oven temperature to 375 degrees F, and bake 30 to 35 minutes or to desired degree of doneness. NOTE: The 15-minute broil 'sears' the outside of the steak, and the 375 baking helps the internal part of the thick steak cook without drying out or burning; you can also fully broil or grill the steak to desired doneness at your discretion.
- Remove from oven; let stand 5 minutes before slicing.
- Sprinkle with 1 tablespoon chopped fresh parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.85 Kcal (594 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 232.5mg | 10% | |
| Potassium | 212.38mg | 5% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.03 Kcal (925 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 12% | |
|---|---|---|---|
| Cholesterol | 78.62mg | 17% | |
| Sodium | 362.29mg | 10% | |
| Potassium | 330.94mg | 5% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 25.78g | 33% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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