Directions:
- Sprinkle mixture of spices
- & garlic on both sides of Flat Iron Steak.
- Let sit for 20 minutes at room temperature.
- Use any indoor grill
- Like a George Forman Grill or stove top Grill.
- Oil Grill well.
- Heat on high for 3 minutes.
- Add the steak to the grill.
- Leaving it untouched until side one has grill marks about 5 minutes.
- Turn over & leave on for another 4 minutes.
- Serve sliced with potato or over rice with vegetables.
- Also great in a tortilla.
- Very jucy & great flavor.
- Super Easy & priced well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6381.06 Kcal (26716 kJ) | ||
| Calories from fat | 2287.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 254.19g | 391% | |
|---|---|---|---|
| Cholesterol | 2271.05mg | 757% | |
| Sodium | 5681.51mg | 237% | |
| Potassium | 52.59mg | 1% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 682.24g | 1364% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 9070.4mg | 50391% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 2317.44 Kcal (9703 kJ) | ||
| Calories from fat | 830.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.32g | 391% | |
|---|---|---|---|
| Cholesterol | 824.79mg | 757% | |
| Sodium | 2063.38mg | 237% | |
| Potassium | 19.1mg | 1% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 247.77g | 1364% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3294.1mg | 50391% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kentucky Steak Marinade
Bourbon, Soy sauce, White wine vinegar, Vegetable oil and 4 more.. -
BBQ Beer Chicken
Lemon pepper, Black pepper, Salt, Garlic salt and 3 more.. -
Zucchini and Penne Toss
Oil, Pepper, Salt, Garlic cloves, slivered and 6 more.. -
Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup
Oil, Fresh chorizo sausage, casings removed and 17 more.. -
Chicken-Fried Steaks
Oil, divided and 13 more.. -
Spicy Grilled Chicken Wings
Black pepper, Salt, Garlic, Freshly squeezed lemon juice and 4 more.. -
Chicken and Pasta
Ground pepper, Salt, Garlic, minced and 8 more.. -
Real Fajitas (A Dissertation on Fajitas)
Skirt steaks (about 3/4 -inch thick ) and 40 more.. -
The Ultimate Flank Steak - the Original Recipe
Flank steaks, Madeira wine, Olive oil, Lemon pepper and 6 more.. -
Spicy Cheeseburgers
Onion, finely chopped, Minced garlic, Worcestershire sauce and 11 more.. -
Couscous Salad
Water, Couscous, Oil, Chickpeas, drained and 11 more.. -
Orange Roughy in a Mushroom Sauce
Sliced fresh mushrooms, Chopped onions, Lemon pepper and 8 more.. -
Easy Lemon Chicken With Rice
Boneless skinless chicken breast (split and halved ) and 12 more..
Also Try
-
-
-
-
Flat Iron Steak and Spinach Salad
Flat iron steak, Salt and ground black pepper to taste and 8 more.. -
Flat Iron Steak with Mushroom Sauce
Flat iron steak, Kosher salt, Freshly ground black pepper and 10 more.. -
Flat Iron Steaks Marinated in Red Wine
Olive oil, Garlic, minced, Chopped fresh parsley and 8 more.. -
-
Flat Iron Steak with Tango Sauce (Sandra Lee)
Flat iron steak or top blade steak, Paprika, Salt and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
