Lemon Garlic Chicken With Rice |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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This is another recipe I was given at a Weight Watcher's meeting. It is very tasty and has remained a favorite of ours. Recipe is for 1 person - but can easily be increased to the number you are serving. Ingredients:
3 ounces uncooked chicken breasts, cut into 1 inch chunks |
2 teaspoons reduced-calorie margarine |
1 clove garlic, minced |
1/2 cup frozen peas, thawed |
2 teaspoons lemon juice |
2 tablespoons white wine |
parsley, minced |
1/2 cup brown rice, cooked |
Directions:
1. Melt the butter in a skillet and saute the garlic in it.
2. Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes.
3. Serve on a 1/2 cup of cooked brown rice.
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