Directions:
- Saute garlic and butter. Whisk in flour and milk. Slowly add remaining ingredients.
- Serve over cooked angel hair or pasta of choice. May add steamed vegetables if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 8% | |
| Sodium | 453.04mg | 19% | |
| Potassium | 144.5mg | 3% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 210.05 Kcal (879 kJ) | ||
| Calories from fat | 123.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 17% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 8% | |
| Sodium | 562.94mg | 19% | |
| Potassium | 179.56mg | 3% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.53g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 203.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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