Directions:
- Place the fish fillets in a shallow ceramic or pyrex dish.
- Place lemon rind, 2 tablespoons lemon juice and one teaspoon of oil in a small jug. Whisk to combine.
- Pour the lemon mix over the fish fillets and turn to coat. Cover and set aside for 10 minutes.
- Preheat grill/broiler on medium heat. Line the grill tray with foil and grill the fish fillets on the grill tray for 4-5 minutes, or until just cooked through.
- Meanwhile, heat the olive oil in a large non-stick skillet or frypan.
- Add the beans to the pan, toss often, cook roughly 3 minutes until bright green. Add the tomatoes and garlic and cook a further 1 to 2 minutes or until the tomatoes begin to soften.
- Add spinach and vinegar to the beans and tomatoes. Toss until the spinach just starts to wilt.
- To serve, divide bean mix onto 4 serving plates and top each with a fish fillet. Season with cracked black pepper and serve with a wedge of lemon on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 37.91mg | 2% | |
| Potassium | 518.97mg | 11% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 1.9mg | 11% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 20.12mg | 2% | |
| Potassium | 275.39mg | 11% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 18.4mg | 58% | |
| Iron | 1mg | 11% | |
| Calcium | 38.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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