Directions:
- Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.
- Prepare grill or broiler.
- Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 297.2mg | 12% | |
| Potassium | 78.31mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.08 Kcal (432 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 6% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 4% | |
| Sodium | 547.91mg | 12% | |
| Potassium | 144.37mg | 2% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 6.79g | 7% | |
| Vitamin C | 12.7mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil and Fennel Salad
Fresh lemon juice, Extra virgin olive oil and 10 more.. -
Potato Salad Provencal
Red potatoes , scrubbed and cut into 3/4 inch pieces and 12 more.. -
Eggs Benedict with Salmon
Plain low-fat yogurt, Lemon juice, Egg yolks and 10 more.. -
Chicken Salad on Cantaloupe Rings
Cubed cooked chicken, Sliced celery, Green grapes and 10 more.. -
Chicken Salad on Cantaloupe Rings
Cubed cooked chicken, Sliced celery, Green grapes and 10 more.. -
Tomato and Cucumber Farro Salad
Precooked farro (such as archer farms), Fresh lemon juice and 10 more.. -
Dijon Salad Dressing
Lemon juice, Olive oil, Dijon mustard, Salt and 1 more.. -
Farmers Market Kale Salad
Olive oil, Fresh lemon juice, Maple syrup, Dijon mustard and 6 more.. -
Crispy Celery Salad
Fresh lemon juice, Olive oil, Dijon mustard, Coarse salt and 3 more.. -
Fresh Herb Dressing
Olive oil, White vinegar, Salt, Sugar, Ground black pepper and 4 more.. -
White Bean Olive Salad
Lemon juice, Olive oil, Dijon mustard and 4 more.. -
Moroccan-Spiced Chicken
Olive oil, Fresh lemon juice, Sweet hungarian paprika and 9 more.. -
Halibut with Charmoula
Olive oil, Paprika, Salt, Ground cumin, Black pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
