Red Pepper Hummus Recipe

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Red Pepper Hummus
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Ingredients
6
Count
Nutrition
1034
Calories
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Ingredients:

Directions:

  1. Roast, peel, and seed red pepper
  2. Rinse garbonzo beans
  3. Combine all ingredients in food processor until smooth
  4. Add spices to taste (cumin, tumeric, kosher salt, pepper)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.14 Kcal (4330 kJ)
Calories from fat 383.44 Kcal
% Daily Value*
Total Fat 42.6g 66%
Sodium 126.84mg 5%
Potassium 1909.7mg 41%
Total Carbs 120g 40%
Sugars 26.5g 106%
Dietary Fiber 22.91g 92%
Protein 42.25g 85%
Vitamin C 173.8mg 290%
Iron 9.4mg 52%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 264.65 Kcal (1108 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 66%
Sodium 32.46mg 5%
Potassium 488.72mg 41%
Total Carbs 30.71g 40%
Sugars 6.78g 106%
Dietary Fiber 5.86g 92%
Protein 10.81g 85%
Vitamin C 44.5mg 290%
Iron 2.4mg 52%
Calcium 28.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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