Directions:
- Combine all ingredients EXCEPT couscous in a pot. Bring to a boil uncovered.
- Remove from heat and immediately stir in couscous. Let stand 5 minutes, covered.
- Fluff with a fork **Important** or it turns to a brick!
- Can be served hot or chill to make a wonderful salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.05 Kcal (1034 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 330.04mg | 14% | |
| Potassium | 275.23mg | 6% | |
| Total Carbs | 42.35g | 14% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.6mg | 59% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.95 Kcal (465 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 2% | |
| Sodium | 148.22mg | 14% | |
| Potassium | 123.61mg | 6% | |
| Total Carbs | 19.02g | 14% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 4.29g | 19% | |
| Vitamin C | 12.5mg | 46% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 4.7mg | 59% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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