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Lemon Couscous Salad With Macadamia Nuts Recipe

Lemon Couscous Salad With Macadamia Nuts Recipe

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Lemon Couscous Salad With Macadamia Nuts

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Ingredients:

Serving

1 1/2 cups couscous
2 cups boiling water
1 tbsp sunflower oil
3 cloves garlic, minced
2 cups chopped broccoli
1/4 tsp dried dill
3/4 cup chopped celery
1 cup whole macadamia nuts
1/4 cup minced fresh parsley
1/2 pint cherry tomatoes, halved
6 tbsp lemon juice
6 tbsp olive oil
1/2 tsp salt

Directions:

Put couscous into medium bowl. Pour boiling water over and cover, stirring occasionally until all of the water is absorbed. Allow to cool.
In 1 tablespoon oil in a small fry pan, sauté the garlic, broccoli and dill.
Cover and cook on low to medium heat until just tender.
Add to couscous along with celery, nuts, parsley, tomatoes, lemon juice, olive oil and salt. Stir gently.
Refrigerate at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.03 Kcal (1549 kJ)
Calories from fat	227.57 Kcal
		% Daily Value*
Total Fat	25.29g	39%
Sodium	169.9mg	7%
Potassium	294.67mg	6%
Total Carbs	31.6g	11%
Sugars	2.35g	9%
Dietary Fiber	4.76g	19%
Protein	7.14g	14%
Vitamin C	32.2mg	54%
Iron	1.5mg	9%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	182.66 Kcal (765 kJ)
Calories from fat	112.34 Kcal
		% Daily Value*
Total Fat	12.48g	39%
Sodium	83.87mg	7%
Potassium	145.46mg	6%
Total Carbs	15.6g	11%
Sugars	1.16g	9%
Dietary Fiber	2.35g	19%
Protein	3.52g	14%
Vitamin C	15.9mg	54%
Iron	0.8mg	9%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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