Lemon Chicken With Olives and Ricotta Recipe

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Lemon Chicken With Olives and Ricotta
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Ingredients
6
Count
Nutrition
493
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Directions:.
  2. In Dutch oven bring 3 inches water to boiling. Add noodles and 1 teaspoon olive oil. Cover. Cook 6 minutes or until tender; drain. Lay noodles in single layer on waxed paper. Cover; set aside.
  3. Meanwhile, shred peel from lemon; halve lemon. Juice 1 half, cut remaining into wedges. Season chicken with salt, pepper, and 1/2 of lemon peel.
  4. In skillet heat 1 tablespoon oil over medium-high heat. Add chicken. Cook 10 minutes or until no pink remains, turning once. Add olives; heat through. Remove from heat.
  5. In microwave-safe bowl combine ricotta, the lemon juice and 1/2 teaspoon each salt and pepper. Microcook on 100 percent power (high) for 30 seconds stirring once.
  6. Spoon ricotta mixture into bowls. Top with noodles, chicken, and olive mixture, remaining lemon peel, and the fresh rosemary. Pass lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.57 Kcal (2062 kJ)
Calories from fat 201.81 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 170.61mg 57%
Sodium 1612.72mg 67%
Potassium 730.1mg 16%
Total Carbs 20.28g 7%
Sugars 0.25g 1%
Dietary Fiber 1.68g 7%
Protein 54.81g 110%
Vitamin C 7.8mg 13%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 54.93 Kcal (230 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 34%
Cholesterol 19.03mg 57%
Sodium 179.86mg 67%
Potassium 81.42mg 16%
Total Carbs 2.26g 7%
Sugars 0.03g 1%
Dietary Fiber 0.19g 7%
Protein 6.11g 110%
Vitamin C 0.9mg 13%
Calcium 15.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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