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Lemon Chicken with Artichoke Hearts (Aida Mollenkamp) Recipe

Lemon Chicken with Artichoke Hearts (Aida Mollenkamp) Recipe

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Lemon Chicken with Artichoke Hearts (Aida Mollenkamp)

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Ingredients:

Serving

2 tbsp olive oil
1/2 medium yellow onion, finely chopped
3 medium garlic cloves, thinly sliced
1 1/2 lb boneless skinless chicken meat, large dice
1 1/2 cups quartered artichoke hearts (canned or jarred - not frozen )
2/3 cup dry white wine
1/3 cup water
1 tsp freshly squeezed lemon juice
1/2 cup lightly packed thinly sliced basil leaves
1 tsp lemon zest

Directions:

Heat oil in a large frying pan over medium-high heat. When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook until golden, about 4 minutes. Add chicken and cook, stirring rarely, until well browned on all sides, about 5 minutes. Add artichoke hearts and cook until slightly broken down, about 3 minutes.
Add wine, water, and juice and scrape the bottom of the pan to incorporate any browned bits. Cook until alcohol smell is cooked off and sauce is slightly reduced, about 5 minutes. Remove from heat, stir in basil and lemon, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.12 Kcal (2228 kJ)
Calories from fat	249.18 Kcal
		% Daily Value*
Total Fat	27.69g	43%
Cholesterol	133.78mg	45%
Sodium	841.36mg	35%
Potassium	1111.13mg	24%
Total Carbs	16.1g	5%
Sugars	1.79g	7%
Dietary Fiber	6.42g	26%
Protein	49.38g	99%
Vitamin C	14.5mg	24%
Iron	0.2mg	1%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	115.28 Kcal (483 kJ)
Calories from fat	53.98 Kcal
		% Daily Value*
Total Fat	6g	43%
Cholesterol	28.98mg	45%
Sodium	182.27mg	35%
Potassium	240.71mg	24%
Total Carbs	3.49g	5%
Sugars	0.39g	7%
Dietary Fiber	1.39g	26%
Protein	10.7g	99%
Vitamin C	3.1mg	24%
Calcium	19.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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