Lemon Chicken Soup (Sandra Lee) Recipe

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Lemon Chicken Soup (Sandra Lee)
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Ingredients
6
Count
Nutrition
162
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium pot, over medium-high heat, add condensed chicken and rice soup, chicken broth and lemon juice. Bring to simmer.
  2. In a small bowl, lightly whisk egg yolks. Slowly stir in 1/4 cup of the hot broth into the egg yolks to prevent curdling. Gradually pour the egg yolk mixture into the soup, stirring constantly. Stir in shredded chicken and heat through. Ladle into bowls and garnish with a pinch of fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.13 Kcal (679 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 160.37mg 53%
Sodium 236.32mg 10%
Potassium 353.85mg 8%
Total Carbs 4.87g 2%
Sugars 0.61g 2%
Dietary Fiber 0.24g 1%
Protein 21.89g 44%
Vitamin C 9.1mg 15%
Iron 1.4mg 8%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 54.34 Kcal (228 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 11%
Cholesterol 53.75mg 53%
Sodium 79.21mg 10%
Potassium 118.61mg 8%
Total Carbs 1.63g 2%
Sugars 0.21g 2%
Dietary Fiber 0.08g 1%
Protein 7.34g 44%
Vitamin C 3.1mg 15%
Iron 0.5mg 8%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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