Pork Piccata Recipe

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Pork Piccata
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Ingredients
8
Count
Nutrition
276
Calories
Total time
18
Minutes
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Ingredients:

  • 3 tbsp flour
  • 1 1/2 tsp lemon pepper
  • 2 tbsp butter
  • 1/4 cup lemon juice
  • 1/4 cup red wine
  • 4 thin lemon slices (4 to 6 slices)
  • 1/4 cup capers

Directions:

  1. This recipe originally specified that the pork be Armour Trim & Tender Pork Loin.
  2. Slice Armour Trim & Tender Pork loin into 4 equal pieces.
  3. Pound cutlets thin (about 1/8-inch thick) evenly.
  4. Dredge lightly in flour and lemon pepper.
  5. Melt butter in large skillet over medium-high heat.
  6. Quickly sauté cutlets, turning once, until golden brown, about 5-6 minutes.
  7. Add wine and lemon juice to skillet; shake pan gently and cook 2-3 minutes, until sauce is slightly thickened.
  8. Serve cutlets garnished with lemon slices and capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.72 Kcal (1154 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 91mg 30%
Sodium 474.14mg 20%
Potassium 572.16mg 12%
Total Carbs 14.17g 5%
Sugars 2.34g 9%
Dietary Fiber 2.77g 11%
Protein 27.05g 54%
Vitamin C 37mg 62%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 119.89 Kcal (502 kJ)
Calories from fat 41.87 Kcal
% Daily Value*
Total Fat 4.65g 16%
Cholesterol 39.57mg 30%
Sodium 206.16mg 20%
Potassium 248.79mg 12%
Total Carbs 6.16g 5%
Sugars 1.02g 9%
Dietary Fiber 1.21g 11%
Protein 11.76g 54%
Vitamin C 16.1mg 62%
Iron 1mg 13%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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