Lemon-Butter Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb fresh or frozen brussels sprouts, thawed
3 tbsp olive oil
2 garlic cloves, minced
1/4 cup white wine
1/2 cup chicken broth
4 tsp lemon juice
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
2 tbsp butter
1 tsp grated lemon peel
minced fresh parsley , optional

Directions:

Cut brussels sprouts in half. In a large skillet, heat oil over medium heat. Add Brussels sprouts and garlic; cook and stir 5 minutes or until sprouts begin to brown.
Add wine, stirring to loosen browned bits from pan. Stir in broth, lemon juice, thyme, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until sprouts are tender.
Stir in butter and lemon peel until butter is melted. If desired, sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.02 Kcal (871 kJ)
Calories from fat	146.51 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	15.27mg	5%
Sodium	266.14mg	11%
Potassium	470.12mg	10%
Total Carbs	10.61g	4%
Sugars	0.34g	1%
Dietary Fiber	4.7g	19%
Protein	4.73g	9%
Vitamin C	89.1mg	149%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	41mg	4%

Amount Per 100 g
Calories	113.82 Kcal (477 kJ)
Calories from fat	80.17 Kcal
		% Daily Value*
Total Fat	8.91g	25%
Cholesterol	8.35mg	5%
Sodium	145.62mg	11%
Potassium	257.23mg	10%
Total Carbs	5.81g	4%
Sugars	0.19g	1%
Dietary Fiber	2.57g	19%
Protein	2.59g	9%
Vitamin C	48.8mg	149%
Iron	0.7mg	7%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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