Directions:
- Cut brussels sprouts in half. In a large skillet, heat oil over medium heat. Add Brussels sprouts and garlic; cook and stir 5 minutes or until sprouts begin to brown.
- Add wine, stirring to loosen browned bits from pan. Stir in broth, lemon juice, thyme, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until sprouts are tender.
- Stir in butter and lemon peel until butter is melted. If desired, sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.02 Kcal (871 kJ) | ||
| Calories from fat | 146.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 266.14mg | 11% | |
| Potassium | 470.12mg | 10% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 89.1mg | 149% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 25% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 5% | |
| Sodium | 145.62mg | 11% | |
| Potassium | 257.23mg | 10% | |
| Total Carbs | 5.81g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.57g | 19% | |
| Protein | 2.59g | 9% | |
| Vitamin C | 48.8mg | 149% | |
| Iron | 0.7mg | 7% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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