Directions:
- Preheat broiler; spray rack in broiler pan with non-stick cooking spray.
- In small bowl, combine lemon juice, thyme, rosemary and pepper.
- Carefully loosen skin of chicken; rub half of the lemon mixture on chicken under skin, reserve remaining mixture.
- Place chicken skin side down on broiler rack; broil 4 inches from heat.
- Broil 5 minutes, turn chicken over and broil until browned and cooked through, about 5 minutes more depending on thickness.
- To serve - place 1/2 breast on each plate, drizzle with reserved lemon mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.92 Kcal (2131 kJ) | ||
| Calories from fat | 270.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 176mg | 59% | |
| Sodium | 1102.35mg | 46% | |
| Potassium | 567.98mg | 12% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 44.05g | 88% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 235.81 Kcal (987 kJ) | ||
| Calories from fat | 125.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 46% | |
|---|---|---|---|
| Cholesterol | 81.55mg | 59% | |
| Sodium | 510.79mg | 46% | |
| Potassium | 263.18mg | 12% | |
| Total Carbs | 8.08g | 6% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 20.41g | 88% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1mg | 12% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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