Directions:
- Fill a large saucepan with water to within a few inches of the top. Add 2 teaspoons of the salt to the water and bring to a boil over high heat. Add the broccoli to the boiling water and cook until bright green and crisp-tender, 3 to 5 minutes. Remove from the saucepan and plunge into an ice bath to rapidly cool them. Then remove the broccoli from the ice bath and drain.
- Prepare the grill for direct cooking over medium heat. Brush the cooking grates clean. Preheat a grill pan over direct medium heat for about 10 minutes.
- In a large bowl mix the broccoli, oil, lemon zest, and the remaining 1/2 teaspoon salt.
- Spread the broccoli on the grill pan in a single layer. Grill over direct medium heat, with the lid closed as much as possible, until the broccoli is warm and just begins to brown, 4 to 6 minutes, turning occasionally.
- Remove from the grill and garnish with the cheese. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.62 Kcal (1807 kJ) | ||
| Calories from fat | 280.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 5473.67mg | 228% | |
| Potassium | 1433.36mg | 30% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 403.6mg | 673% | |
| Iron | 4.5mg | 25% | |
| Calcium | 260mg | 26% | |
| Amount Per 100 g | |||
| Calories | 73.37 Kcal (307 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 48% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 930.46mg | 228% | |
| Potassium | 243.65mg | 30% | |
| Total Carbs | 5.4g | 11% | |
| Sugars | 1.54g | 36% | |
| Dietary Fiber | 2.31g | 54% | |
| Protein | 2.58g | 30% | |
| Vitamin C | 68.6mg | 673% | |
| Iron | 0.8mg | 25% | |
| Calcium | 44.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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