Directions:
- In a medium-size bowl, combine the bran cereal and buttermilk. Let stand until the cereal is soft,.
- About 10 minutes. Add lightly beaten egg whites, molasses, oil, lemon juice and vanilla. Use a hand.
- Mixer to combine well. In another medium-size bowl, combine the flour, oat bran and baking powder.
- Stir in lemon rind and raisins. Pour the milk mixture into the flour mixture. Use a large spoon to.
- Combine quickly. Don't over mix. Spoon the batter into non-stick muffin cups. Bake at 375F for.
- About 15 - 20 minutes. Cool the muffins for 10 minutes before serving or freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.79 Kcal (1021 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 7% | |
| Sodium | 119.2mg | 5% | |
| Potassium | 536.76mg | 11% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 22.44g | 90% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 159.52 Kcal (668 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 8% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 7% | |
| Sodium | 77.99mg | 5% | |
| Potassium | 351.23mg | 11% | |
| Total Carbs | 29.83g | 15% | |
| Sugars | 14.68g | 90% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 3.77g | 12% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.4mg | 12% | |
| Calcium | 104.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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