Directions:
- Drain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries. Puree the remaining berries and 1 tablespoon juice in a blender. Fold in the reserved berries. In a small bowl, whisk the yogurt with the milk. In pop molds or 3-ounce paper cups, alternate 2 rounded tablespoons of the yogurt mixture with 1 tablespoon of the blueberry mixture. Swirl with a knife. Cover and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.87 Kcal (1741 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 64.21mg | 3% | |
| Potassium | 420.74mg | 9% | |
| Total Carbs | 103.93g | 35% | |
| Sugars | 78.42g | 314% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 175mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 11.72mg | 3% | |
| Potassium | 76.81mg | 9% | |
| Total Carbs | 18.97g | 35% | |
| Sugars | 14.32g | 314% | |
| Dietary Fiber | 2.33g | 51% | |
| Protein | 1.45g | 16% | |
| Vitamin C | 0.8mg | 7% | |
| Calcium | 31.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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