Directions:
- Drain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries. Puree the remaining berries and 1 tablespoon juice in a blender. Fold in the reserved berries. In a small bowl, whisk the yogurt with the milk. In pop molds or 3-ounce paper cups, alternate 2 rounded tablespoons of the yogurt mixture with 1 tablespoon of the blueberry mixture. Swirl with a knife. Cover and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.87 Kcal (1741 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 64.21mg | 3% | |
| Potassium | 420.74mg | 9% | |
| Total Carbs | 103.93g | 35% | |
| Sugars | 78.42g | 314% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 175mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 11.72mg | 3% | |
| Potassium | 76.81mg | 9% | |
| Total Carbs | 18.97g | 35% | |
| Sugars | 14.32g | 314% | |
| Dietary Fiber | 2.33g | 51% | |
| Protein | 1.45g | 16% | |
| Vitamin C | 0.8mg | 7% | |
| Calcium | 31.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
