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Lemon-Blueberry Muffins Recipe

Lemon-Blueberry Muffins Recipe

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Ingredients

Count

Nutrition

1959

Calories

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Ingredients:

Serving

1 3/4 cups all-purpose flour
2 tsp baking powder
1/4 tsp salt
1 cup fresh or frozen blueberries, thawed and drained
3/4 cup fat-free milk
1/2 cup sugar
1/4 cup vegetable oil
2 tsp grated lemon rind
1 tsp vanilla extract
2 egg whites
vegetable cooking spray

Directions:

Combine first 3 ingredients in a large mixing bowl; add blueberries, and gently toss to coat. Make a well in center of mixture.
Stir together milk, sugar, and next 3 ingredients; add to dry ingredients, stirring just until moistened.
Beat egg whites at medium speed with an electric mixer 1 minute or until soft peaks form; fold into batter. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 350° for 20 to 25 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1958.64 Kcal (8200 kJ)
Calories from fat	527.42 Kcal
		% Daily Value*
Total Fat	58.6g	90%
Cholesterol	21.79mg	7%
Sodium	822.34mg	34%
Potassium	1850.48mg	39%
Total Carbs	327.72g	109%
Sugars	147.52g	590%
Dietary Fiber	11.46g	46%
Protein	34.33g	69%
Vitamin C	3.7mg	6%
Iron	3.4mg	19%
Calcium	648.7mg	65%

Amount Per 100 g
Calories	258.55 Kcal (1082 kJ)
Calories from fat	69.62 Kcal
		% Daily Value*
Total Fat	7.74g	90%
Cholesterol	2.88mg	7%
Sodium	108.55mg	34%
Potassium	244.27mg	39%
Total Carbs	43.26g	109%
Sugars	19.47g	590%
Dietary Fiber	1.51g	46%
Protein	4.53g	69%
Vitamin C	0.5mg	6%
Iron	0.4mg	19%
Calcium	85.6mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.3

Points
53

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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