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Lemon And Sesame Chicken Recipe

Lemon And Sesame Chicken Recipe

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

4 chicken breasts, boneless, skinless
1 egg white
2 tbsp. sesame seeds... i like the unhulled but hulled works fine
2 tbsp. vegetable oil
1 onion, sliced
1 tbsp. brown sugar
1 lemon , fine grate peel and juice
3 tbsp. lemon curd
1 ( 7-oz ) can sliced water chestnuts

Directions:

Place the chicken breasts between 2 sheets of plastic wrap and pound with a rolling pin to flatten
Slice the chicken into thin strips
Whisk egg white until light and foamy
Dip chicken strips into egg white
Then coat with sesame seeds
Heat oil in a wok and stir fry the onion for 2 minutes until softened
Add chicken and stir fry for 5 minutes or until the chicken is golden
Mix sugar, lemon peel, lemon juice and lemon curd
Add lemon mixture to wok and allow to bubble slightly
Add water chestnuts and cook 2 minutes...
Serve with rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.05 Kcal (1445 kJ)
Calories from fat	129.71 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	139.24mg	46%
Sodium	778.8mg	32%
Potassium	764.41mg	16%
Total Carbs	8.21g	3%
Sugars	4.39g	18%
Dietary Fiber	1.62g	6%
Protein	48.89g	98%
Vitamin C	15mg	25%
Iron	0.4mg	2%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	110.05 Kcal (461 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	22%
Cholesterol	44.41mg	46%
Sodium	248.38mg	32%
Potassium	243.79mg	16%
Total Carbs	2.62g	3%
Sugars	1.4g	18%
Dietary Fiber	0.52g	6%
Protein	15.59g	98%
Vitamin C	4.8mg	25%
Iron	0.1mg	2%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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