Legendary Jambalaya Recipe

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Legendary Jambalaya
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Ingredients:

Directions:

  1. Heat a large, heavy, dry stockpot or Dutch oven over high heat. Add 1 tablespoon peanut oil, and then brown the sausage. Remove the sausage from the pan, and reserve the drippings. Add another tablespoon peanut oil, and then brown the chicken, adding more peanut oil, if necessary.
  2. Return the sausage to the pan with the chicken, and add the onion, celery, garlic, and pepper. Saute until the meats and the vegetables are cooked through. Add the tomatoes and the hot sauce, and stir with a wooden spoon to combine. Add the file powder and the Cajun spice, reduce the heat to low, and simmer for at least 1 hour. Serve over cooked, steamed rice.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.99 Kcal (1959 kJ)
Calories from fat 295 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 122.34mg 41%
Sodium 1216.16mg 51%
Potassium 514.71mg 11%
Total Carbs 7.74g 3%
Sugars 3.08g 12%
Dietary Fiber 1.78g 7%
Protein 34.87g 70%
Vitamin C 34.6mg 58%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 147.44 Kcal (617 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 50%
Cholesterol 38.54mg 41%
Sodium 383.15mg 51%
Potassium 162.16mg 11%
Total Carbs 2.44g 3%
Sugars 0.97g 12%
Dietary Fiber 0.56g 7%
Protein 10.99g 70%
Vitamin C 10.9mg 58%
Vitamin A 0.2mg 25%
Iron 4.3mg 76%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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