Ingredients:
- 1 cup cooked egg, cubed (actually it's a quiche or frittata but recipezaar won'tsp let me post those)
- 1 cup finely chopped bell pepper (or any other veg.just make sure that if you want it cooked, it already is)
Directions:
- Gently combine the rice, chopped quiche and vegetable - the portions don't really matter. The ones I've given are just vague guidelines.
- Heat oil in a large pan on medium-high heat.
- Add the rice mixture and stir-fry until done as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.05 Kcal (1671 kJ) | ||
| Calories from fat | 222.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 474.38mg | 158% | |
| Sodium | 250.89mg | 10% | |
| Potassium | 366.74mg | 8% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 94.6mg | 158% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 43.4mg | 241% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 38% | |
|---|---|---|---|
| Cholesterol | 145.7mg | 158% | |
| Sodium | 77.05mg | 10% | |
| Potassium | 112.64mg | 8% | |
| Total Carbs | 7.11g | 8% | |
| Sugars | 1.34g | 17% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 6.09g | 40% | |
| Vitamin C | 29.1mg | 158% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 13.3mg | 241% | |
| Calcium | 24.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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