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Leftover Risotto Quiche Stir-Fry Recipe

Leftover Risotto Quiche Stir-Fry Recipe

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Ingredients:

Serving

1 cup any kind leftover cooked rice (rice works better) or 1 cup prepared risotto
1 cup cooked egg, cubed (actually it's a quiche or frittata but recipezaar won'tsp let me post those)
1 cup finely chopped bell pepper (or any other veg.just make sure that if you want it cooked, it already is)
1 tbsp olive oil

Directions:

Gently combine the rice, chopped quiche and vegetable - the portions don't really matter. The ones I've given are just vague guidelines.
Heat oil in a large pan on medium-high heat.
Add the rice mixture and stir-fry until done as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.05 Kcal (1671 kJ)
Calories from fat	222.71 Kcal
		% Daily Value*
Total Fat	24.75g	38%
Cholesterol	474.38mg	158%
Sodium	250.89mg	10%
Potassium	366.74mg	8%
Total Carbs	23.14g	8%
Sugars	4.37g	17%
Dietary Fiber	2.82g	11%
Protein	19.84g	40%
Vitamin C	94.6mg	158%
Vitamin A	2.4mg	79%
Iron	43.4mg	241%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	122.56 Kcal (513 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	38%
Cholesterol	145.7mg	158%
Sodium	77.05mg	10%
Potassium	112.64mg	8%
Total Carbs	7.11g	8%
Sugars	1.34g	17%
Dietary Fiber	0.87g	11%
Protein	6.09g	40%
Vitamin C	29.1mg	158%
Vitamin A	0.7mg	79%
Iron	13.3mg	241%
Calcium	24.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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