Directions:
- Soak you raisins and apricots In the red wine for about an hour.
- Heat up a non stick frying pan and sear the beef on all sides for about 5 minutes, add to the casserole dish that contained your lamb and its juices etc.
- Add the veggies and fruit and wine, stock cube the tomatoes and the spice rub, stir well . Top with water cover with lid.
- Put on lid and put in oven at gas mark 4 for approximately 4 hours check halfway through and add more water if necessary.
- Half hour before serving add the cous cous cover and bake for half hour the cous cous should absorb much of the juice.
- Serve with a squeeze of lemon or flaked almonds etc on top- I cant do this cos im allergic to nuts but ive heard its nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.05 Kcal (1219 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 6% | |
| Sodium | 397.07mg | 17% | |
| Potassium | 702.74mg | 15% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 13% | |
|---|---|---|---|
| Cholesterol | 6mg | 6% | |
| Sodium | 127.52mg | 17% | |
| Potassium | 225.7mg | 15% | |
| Total Carbs | 12.35g | 13% | |
| Sugars | 3.34g | 42% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 3.41g | 21% | |
| Vitamin C | 4.8mg | 25% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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