Directions:
- I use an overnight marinade for my roast. There are several on this site to pick from. I cook per High Altitude Lamb. I have all the seasonings in the marinade that are listed in this, so I only add the slivers of garlic. Reserve the juices and freeze for use in the stew. After a few meals of the roast, I throw the leftover in the freezer until I want to make some stew.
- In a crock pot, combine all ingredients. Amount of vegetables can be adjusted. I state 4 cups of water, I add enough water to slightly cover the ingredients. Cover & cook on high for a few hours then turn on low and cook for about 8-10 more hours. I find with stew, the longer you cook it the thicker it gets. (If you prefer a thick stew, you can flour your lamb prior to placing in crock pot too.) All ingredients are adjustable to your taste.
- Prep time and cooking time do not include the cooking of the roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.12 Kcal (2370 kJ) | ||
| Calories from fat | 265.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 1021.87mg | 43% | |
| Potassium | 1148.91mg | 24% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 6mg | 33% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 45% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 49% | |
| Sodium | 195.52mg | 43% | |
| Potassium | 219.82mg | 24% | |
| Total Carbs | 5.64g | 10% | |
| Sugars | 2.03g | 42% | |
| Dietary Fiber | 1.08g | 23% | |
| Protein | 8.66g | 91% | |
| Vitamin C | 6.3mg | 54% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.1mg | 33% | |
| Calcium | 18mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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