Directions:
- Smash all together using a fork (coarser), blender (smoother), or food processor (smoothest).
- Put in a bowl, sprinkle a handful (more or less) of cheese over top and melt in microwave or oven.
- Top with sour cream and diced tomatoes (opt.).
- Serve with pita chips, tortilla chips, warm crusty bread, or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.55 Kcal (350 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 852.35mg | 36% | |
| Potassium | 253.25mg | 5% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 849.38mg | 36% | |
| Potassium | 252.37mg | 5% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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