Directions:
- Split the trimmed leeks lengthwise, leaving the white root ends whole.
- Make certain all sand is rinsed away.
- Bundle leeks and tie with string.
- Drop into saucepan of boiling water and simmer, covered, about 12 minutes, until just tender.
- Toss with the balsamic vinegar, olive oil, and parsley, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 36.7mg | 2% | |
| Potassium | 326.63mg | 7% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 3.6mg | 20% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.59 Kcal (279 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 20mg | 2% | |
| Potassium | 178.06mg | 7% | |
| Total Carbs | 13.97g | 9% | |
| Sugars | 4.21g | 31% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 11.9mg | 36% | |
| Iron | 2mg | 20% | |
| Calcium | 58.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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