Directions:
- Put leek into blender and blend until very fine.
- Add ham and blend together until fine.
- At last add cream cheese, herbs and salt and mix until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.55 Kcal (203 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 3% | |
| Sodium | 172.36mg | 7% | |
| Potassium | 60.14mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.33 Kcal (751 kJ) | ||
| Calories from fat | 118.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 5% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 3% | |
| Sodium | 636.68mg | 7% | |
| Potassium | 222.15mg | 1% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 2.04g | 2% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 8.94g | 5% | |
| Vitamin C | 5.8mg | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 40.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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