Leek and Shallot Rice Recipe

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Leek and Shallot Rice
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Ingredients
8
Count
Nutrition
313
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup brown rice
  • 3 1/2 cups water
  • 1 tbsp oil
  • 4 tbsp butter
  • 1 tsp seasoning

Directions:

  1. Bring water, oil, and rice to a boil and then reduce to simmer. Simmer for 40 minutes or until done.
  2. After rice is cooked melt butter in a skillet and saute leek, shallot, and garlic for about 5 minutes or until tender.
  3. Add rice and seasoning to butter and saute for 4-5 minutes stirring to prevent rice from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.1 Kcal (1311 kJ)
Calories from fat 145.05 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 30.53mg 10%
Sodium 17.13mg 1%
Potassium 261.49mg 6%
Total Carbs 38.8g 13%
Sugars 3.52g 14%
Dietary Fiber 3.31g 13%
Protein 4.36g 9%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 98.7 Kcal (413 kJ)
Calories from fat 45.73 Kcal
% Daily Value*
Total Fat 5.08g 25%
Cholesterol 9.62mg 10%
Sodium 5.4mg 1%
Potassium 82.43mg 6%
Total Carbs 12.23g 13%
Sugars 1.11g 14%
Dietary Fiber 1.04g 13%
Protein 1.37g 9%
Vitamin C 1.8mg 10%
Iron 0.5mg 9%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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