Directions:
- Preheat the oven to 180°C/fan160°C/gas4. Roll out the pastry on a lightly floured surface and use to line four 12cm loose bottomed, fluted tart tins. Prick the pastry, line with grease proof paper and fill with baking beans. bake for 12 minutes.
- Meanwhile, heat the oil in a large frying pan and fry the leek and pepper until softened. Remove the paper and beans from the tarts. Fill each tart with the leek and pepper mixture. Scatter over the thyme, olives and goats cheese.
- Cook for 10-12 minutes, until the pastry is golden and the cheese is slightly melted. Serve immediately with either a salad of mixed leaves or fresh seasonal veg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.81 Kcal (3696 kJ) | ||
| Calories from fat | 438.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.76g | 75% | |
|---|---|---|---|
| Cholesterol | 23mg | 8% | |
| Sodium | 321.01mg | 13% | |
| Potassium | 308.29mg | 7% | |
| Total Carbs | 90.21g | 30% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 180.3mg | 301% | |
| Iron | 2.3mg | 13% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 267.52 Kcal (1120 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 75% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 8% | |
| Sodium | 97.28mg | 13% | |
| Potassium | 93.42mg | 7% | |
| Total Carbs | 27.34g | 30% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 3.5g | 23% | |
| Vitamin C | 54.6mg | 301% | |
| Iron | 0.7mg | 13% | |
| Calcium | 36.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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